EP 9 - Self-Sabotage In Healing

You’re doing the work. Trying to heal.

And yet… somehow, you keep getting in your own way.

 

This episode is about that.

The ways we sabotage our own healing - quietly, subtly, without even realising. 

Not because we don’t care, but because some part of us still feels safer holding back.

 

We talk about:

• what self-sabotage actually is (and what it isn’t)
• why we do it, even when we really want to heal
• how to start noticing the hidden patterns
• one gentle way to begin shifting those moments

 

You’ll leave with a little more compassion for yourself.

And maybe… a way to stop fighting yourself, and start partnering with your healing.