EP10 - Recognising Unhealthy Relationship Patterns

Ever find yourself thinking, “Here we go again…” as the same argument, rejection or emotional tension plays out in your relationships?

You’re not alone. And you’re not doing anything wrong.

In this episode of The Healing Paradox, we explore the emotional patterns that quietly shape how we show up with others. The loops we fall into. The roles we play. And how those old scripts keep playing out, until we learn to see them.

We’ll talk about:

• Where these patterns come from (and why they once made sense)
• How to start spotting the loops in your own relationships
• A simple, powerful shift to begin changing the story

Because when you notice the pattern, you’re already beginning to change it.